Discounts on Health and Fitness Memberships can Make Life and Body Changes Affordable
A desire to see a positive change in their body is usually the only thing a person has when they first start a new exercise routine. Once upon a time, they had a figure they loved and now they want to get it back. Some just want to look and feel better while others have actual health problems they are trying to address. Knowing what exercise is and what it does is a good idea no matter what drives you to do it.
Our bodies use calories from the food we take in as fuel to keep our muscles going. The more we do the more fuel we use. Taking in more food than we burn off results in fat storage as the body saves those calories for a time when we might need them. If we take in less than we burn, our bodies turn to that fat and start breaking it down for fuel. The key is to get to a healthy weight and discover how much we need to eat and exercise every day to stay in balance.
Exercising in a way that keeps the heart rate up is called cardiovascular exercise–cardio for short. Running, dancing, jumping rope or any number of activities can count as cardio. The key is to find and maintain a level where the heart rate is elevated but you can still talk because that’s the zone where the most fat burning takes place and it’s something that can be done for thirty minutes or more without putting too much strain on the heart. There are many health benefits that come with cardio as well, such as an increase in lung capacity and heart strength as well as stress relief.
Squats, crunches and weight training are more focused exercises that target specific areas of the body. By working on something specific, we strengthen the muscles in that area which leads to a more toned, tighter appearance. Muscle burns calories–the more we build, the stronger we become and the more effective out workouts are. Every day we burn calories just to keep our hearts pumping and our body functioning, but a more muscular body will burn more calories doing the exact same activities as someone who is less muscular so balancing aerobics with focused muscle building is a must.
Residents in Arizona know how much the weather effects whether or not we go outside to get exercise but we can’t let really hot days keep us from staying healthy. There are coupons and discounts available, and fitness memberships in Mesa, Chandler and Gilbert can get you into an air conditioned health club with a free start-up. Committing to change is hard, but with a comfortable facility that has all the amenities it doesn’t have to be. Rather than trying to fit a treadmill in the corner of the living room, start a gym membership–no one can make a change for a better price.
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